As I stood in my steamy shower this morning, enjoying the hot, soothing water, I couldn’t help but think about the thousands of people suffering down in Texas. A hot shower has always been one of my simple pleasures, but it took on new meaning today.
There are so many things we take for granted – running water, electricity, abundant food. All these basic things have been in short supply for Texans this week.
When was the last time you took stock of all the wonderful things you have in life? My family has a saying, “Ain’t nothing so bad it couldn’t be worse”. Even if you’re facing struggles, there’s almost always something to be thankful for.
So why is it important to be grateful? Studies show that grateful people are generally happier, healthier and more satisfied with life. They have less depression, less stress and are better able to handle difficult situations.
Anytime you spend a moment being grateful, it improves your mood. But researchers say for the most benefit, practice gratefulness daily. Adopting a general attitude of gratefulness in your everyday life is one of the keys to living your best life.
And it’s so easy. Here are three ways to practice gratefulness:
- Write it down. Start a gratitude journal and write down at least 5 things you’re grateful for each day.
- Meditation. If you meditate, start with a few moments of being grateful. If you don’t meditate, well you need to start. But that’s a later post.
- Challenging situation. Whenever you start to feel sorry for yourself because of a difficult challenge, stop and remind yourself of how fortunate you really are.
- Tell someone thanks. Letting people know you appreciate them makes you both feel awesome.
Today I am certainly grateful the basics like hot water and electricity. And always grateful for my wonderful family who support my crazy dreams.
With gratitude we all flourish.
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